🥩Seven Ways to Get Your Protein on the Go!🚗😩
Your Go-to Guide for Eating on the Run.
In today’s fast-paced world, maintaining a balanced diet can often feel like a challenge, especially for those trying to adhere to a high-protein regimen. Whether you’re rushing between meetings, picking up kids from school, or squeezing in a quick gym session, finding nutritious meals on the fly might seem daunting. However, the landscape of quick and healthy eating has evolved, offering numerous options for anyone looking to boost their protein intake without slowing down. From innovative supermarket finds to traditional quick eats, getting your protein on the go has never been easier. In this article, we’ll explore seven practical ways to incorporate more protein into your meals, even when your schedule keeps you on the move.
Extra Patties
Adding extra hamburger patties to your hamburger is a great way to boost your protein intake. If you are following a Carnivore, Keto, or low-carb diet, you can skip the bun altogether and opt for just the patties. If you want to spruce up your beef biskets, consider adding cheese and/or bacon for a delicious treat. Make sure to ask for a fork and knife or a lot of napkins.
McDonald’s burger patties are probably the healthiest item on their menu; they are 100% beef, and you can find them almost everywhere. If you are on the West Coast, In-n-Out is another good option for burger patties. They are about $1 each, and the beef is fresh, never frozen, or so they say. They also offer an item on their secret menu called the Flying Dutchman. This is a double-double without the bun, and it’s delicious. I have also seen this ordered with an onion wrap. This is when they take two grilled slices of onion and use them in place of where the bun would go.
Side of Protein
When dining out, never underestimate the power of side dishes, especially when it comes to protein. Many restaurants offer standalone sides of hearty proteins like grilled chicken, seared steak, or even a fillet of fish. These can be a fantastic way to increase your protein intake when ordering a full meal.
For those aiming to maintain a high-protein low-carb diet while on the move, consider doubling up on these sides. You could, for instance, order a couple of grilled chicken breasts or a few sides of steak, turning what might usually be an addition to a meal into the main event itself. This approach not only meets your dietary needs but also offers a flexible and often cost-effective way to enjoy a nutritious, protein-packed meal, even when you’re away from home.
Common restaurants where you can order a side of protein:
- Waba Grill
- Panda Express
- Rubios
- Chipotle Mexican Grill
- Boston Market
- Red Robin
- Olive Garden
Eggs
Eggs are a versatile and nutrient-rich option for boosting your protein intake at any meal, not just at breakfast. Many diners and restaurants offer the flexibility of adding extra eggs to your dish, whether it’s morning or night, thanks to all-day breakfast menus. Rich in essential minerals and vitamins, eggs can be prepared in numerous ways—scrambled, poached, fried, or as an omelet—providing a variety of tastes and textures to keep your meals interesting.
Also, don’t overlook the convenience of hard-boiled eggs. Available at most convenience stores, they’re quick, affordable, and can be an easy grab-and-go option for your busy lifestyle.
Jerky
Jerky is an excellent protein-rich snack that is particularly well-suited for travel. When you think of jerky what comes to mind? Beef Jerky, right? Well, there are a few options in addition to beef. Turkey or pork jerky are good options, along with meat sticks.
These items are all packed with high-quality protein; they help maintain muscle health and boost satiety, keeping you full longer and aiding in managing your appetite. Their convenience is unmatched, as they require no refrigeration and are ready to eat straight from the pack—perfect for any travel scenario, be it a long flight or a road trip. Additionally, these snacks have a long shelf life due to their low moisture content, making them a dependable choice when fresh food options might be limited.
Moreover, jerky and meat sticks are typically low in carbohydrates, aligning well with low-carb and ketogenic diets. They come in a variety of flavors, satisfying different taste preferences while providing a healthier alternative to typical travel snacks. When selecting these products, opt for versions with lower sodium. low or no sugar and minimal additives can maximize their nutritional benefits, making them not just a convenient but also a smart choice for health-conscious travelers.
Rotisserie Chicken
Rotisserie chicken is available at most supermarkets, and it’s a fantastic grab-and-go option for a protein-centric meal that doesn’t skimp on flavor or nutrition. These chickens are slow-roasted on a spit, allowing them to cook in their own juices, which results in tender, flavorful meat that can be enjoyed either hot or cold.
It may seem a little weird eating a rotisserie chicken all by itself, but it’s just so convenient and satiating. Pick up some pre-cut fruit or veggies to make this a more complete meal. This practice makes it easier to stick to a healthy, high-protein diet amidst a hectic schedule.
Rollatinies
Rollatinis offer a delightfully tasty and portable protein boost that’s perfect for on-the-go eating. These snack-sized delights consist of thinly sliced meats like salami, pepperoni, or prosciutto wrapped around cheese sticks. They combine the rich flavors of cured meats with the creamy texture of cheese, providing a satisfying mini-meal that’s packed with protein. Conveniently, rollatinis are often pre-packaged, making them an easy grab-and-go option at grocery stores or delis.
They require no preparation, making them an ideal snack for busy days. Additionally, they are low in carbohydrates, which can be particularly appealing for those following the Carnivore diet. With their compact size, these protein-packed wraps are not only easy to carry but also help maintain energy levels throughout a busy day.
Egg Bites
Egg bites are small, flavorful portions of eggs, often combined with ingredients like cheese, vegetables, and meats, then cooked until firm and portable. These bite-sized delights are not only rich in high-quality protein but also offer a range of possibilities when it comes to flavors and ingredients. Many cafes and quick-service restaurants offer egg bites, which are typically prepared using a sous-vide cooking method to ensure they are uniformly cooked and incredibly moist. This technique locks in flavor and nutrients, making egg bites both delicious and nourishing.
For those with busy lives or limited time for meal prep, egg bites can be a lifesaver. They are easy to consume on the move, don’t require utensils, and can be eaten right from the packaging, making them a convenient snack or a quick meal replacement. Furthermore, they are usually low in carbs and can be customized to fit dietary preferences such as vegetarian or gluten-free.
Getting your protein on the go is easy and efficient when you know where to look and what to choose. Whether it’s grabbing a rotisserie chicken from the supermarket, a side of protein at a restaurant, or a pack of rollatinis from the deli, options abound for maintaining a high-protein diet even during the busiest of days. Egg bites and hard-boiled eggs offer convenient, no-prep-required solutions that are both nutritious and satisfying. With a little planning and knowledge about these readily available sources, you can ensure you’re meeting your nutritional needs without sacrificing convenience or taste. Remember, the key to successful on-the-go eating is to keep it simple, accessible, and delicious, ensuring that you can stay fueled and focused, no matter where your day takes you.
When in doubt, add protein!
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