Health Unfiltered Podcast Episode #042 Revolutionizing Mental Health: The Power of Talk Therapy & Nutrition with Cody Cox
Unlock the transformative secrets to optimal mental health in this eye-opening episode! Host Joshua D. Noland sits down with licensed therapist and nutritionist Cody Cox to discuss the groundbreaking practice of combining talk therapy with nutrition to supercharge your mental and physical well-being. This episode dives deep into how the right fats, whole foods, and balanced routines can elevate your mental clarity, boost energy, and promote healing from the inside out.
Discover the untold truth about how diet influences mood, energy, and cognitive function, and why a holistic approach to mental health is the key to lasting results. Cody shares insights from his signature service, Nutritional Psychotherapy, and explores the pivotal role of gut health in mental wellness. Whether you’re seeking clarity, energy, or a deeper understanding of your health, this episode offers valuable tips that can change your life.
IN THIS EPISODE, YOU’LL LEARN:
⭐ How combining talk therapy with nutrition can optimize mental health and overall well-being
⭐ The critical importance of fats in a healthy diet and brain function
⭐ How physical fitness, nutrition, and mental health work together for a balanced lifestyle
⭐ Why Omega-3 and Omega-6 balance matters for mental clarity and energy
⭐ The role of gut health in mental health and how to improve it with a whole food diet
⭐ Tips on intermittent fasting and why small, incremental changes matter
⭐ Why a ketogenic or GAPS diet might be the secret to improved mental clarity
⭐ The power of patience in healing and adopting a holistic, whole food lifestyle
🔗 GUEST LINKS:
https://beavercreekwellness.com
https://realfoodmentalhealth.com
https://www.instagram.com/beavercreekwellness
https://www.instagram.com/gohappybelly
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