Awesome
The Workbook helped me overcome my anxiety and start improving my health. The chapter on mental recovery and the self-reflection questions were particularly beneficial. I now feel stress-free and on the path to better health. Highly recommend!
Nancy T.
San Diego, CA
Life-Changing
"I was sedentary and unsure of what foods I should eat. The workbook’s structured approach and practical grocery shopping list were game-changers, helping me make easy, healthy choices. I lost 20 pounds, gained more energy, and now lead an active, stress-free life."
Evan W.
Los Angeles, CA
Intuitive
"The Protein Lifestyle Workbook helped me overcome my depression and reignite my strength gains. The gratitude journal and the strength training plan action step were transformative. Highly recommend for anyone looking to improve their mental and physical health!"
Edward G.
Pheonix, AZ
"Whole foods should make up
ninety percent of your diet."
"Your lifestyle and habits will
ultimately determine your health!"
What You Will Learn:
MEET THE AUTHOR
Joshua D. Noland
AUTHOR - HEALTH COACH - CHEF
Joshua D. Noland, acclaimed author of the Protein Lifestyle series, including Living the Protein Lifestyle, The Protein Lifestyle Workbook, and The Protein Lifestyle Cookbook, is on a mission to help others by improving their health by developing healthy habits. He advocates for a whole food diet, an active lifestyle, and emphasizes the significance of mental well-being. He was able to overcome food addiction and depression by taking control of his health and found lasting success. Outside of his writing Joshua is an avid outdoorsman and a devoted dog father, continually inspired by nature and his loyal canine companions.
Help Others Take Control of Their Own Health
When you’ve completed the workbook, please let the author know what you think by leaving an honest review on Amazon. By leaving a review you can help others find the book as it rises in Amazon’s search algorithm, so they, too, can take control of their own health!