Are you eager to create delicious meals at home but unsure where to start? 

Do you want to boost your meals with more animal protein?

The Protein Lifestyle Cookbook, the third book in the acclaimed Protein Lifestyle series, is here to guide you. This cookbook has been crafted to teach you how to prepare mouthwatering, protein-rich meals that will not only satisfy your hunger but also impress your friends and family, all while supporting your health journey.

Following the high-protein, low-carbohydrate nutritional strategies outlined in Living the Protein Lifestyle, this cookbook aims to help you lose weight and combat chronic diseases like diabetes, high blood pressure, irritable bowel syndrome, and osteoarthritis. 

Lifestyle diseases can be overcame by changing what you eat, and this cookbook is your essential guide.

Inside, you’ll find chapters dedicated to basic cooking skills and methods, perfect for those new to the kitchen or those who could use a refresher. Each recipe is categorized by the main protein ingredient, and a handy index allows you to find recipes by difficulty level using our unique meatball ratings or by type of dish.

Joshua D. Noland, acclaimed author of Living the Protein Lifestyle and Irritable Bowel Syndrome Relief: Seven Key Strategies to Conquer IBS, is on a mission to help people improve their quality of life by teaching them how to replace bad habits with good ones. He advocates for a holistic approach that includes whole foods, an active lifestyle, and a particular emphasis on mental wellness's significance to overall health.

He overcame IBS, food addiction, depression, and lost over eighty pounds by taking control of his health by developing the healthy habits needed to achieve lasting success. Joshua has maintained his weight loss for many years despite undergoing knee surgery for a torn meniscus.

Outside of his writing, he is an avid outdoorsman and a devoted dog father, continually inspired by nature and his loyal canine companions.