THE PROTEIN LIFESTYLE SERIES
Your ultimate roadmap to transforming health, empowering you to reclaim vitality, and achieving lasting success. Spanning three life-changing books, this series by Joshua D. Noland blends powerful personal insights with practical, science-backed strategies to guide you toward a stronger, healthier you.
The journey begins with Living The Protein Lifestyle, where Joshua shares his inspiring story of overcoming depression, conquering food addiction, and shedding over eighty pounds. Packed with transformative strategies and holistic techniques, this book will motivate you to embrace sustainable change, improve mental wellness, and fuel your body for peak performance.
Take the next step with The Protein Lifestyle Workbook, a hands-on guide that simplifies your transformation into actionable steps. This workbook empowers you to create a vibrant, energized life with clear guidance tailored to your pace. Whether you’re starting fresh or seeking to refine your routine, this is your blueprint for achieving lasting health success.
Finally, elevate your kitchen game with The Protein Lifestyle Cookbook. Featuring delicious, high-protein, low-carb recipes designed to combat lifestyle diseases, this cookbook will revolutionize the way you eat. With step-by-step instructions and essential cooking skills covered, it’s the perfect companion for both kitchen novices and seasoned chefs.
Together, these books form a complete guide to living a healthier, more vibrant life. Whether you’re looking to shed pounds, overcome health challenges, or fuel your body with nourishing meals, The Protein Lifestyle Series is your essential resource for achieving your health goals—and thriving.
What You Will Learn:
Game-Changing
"I thoroughly enjoyed reading this book. The author's relatable, knowledgeable, and humorous approach captivated me. The abundance of practical tips for boosting protein intake beyond meat was invaluable. The book's simplicity made it a breeze to comprehend. What sets this book apart is its no-nonsense style, providing a direct and genuine insight into the author's personal journey."
Joe E.
San Francisco, CA
Transformational
"If you’re looking for a book filled with the perfect mix of information, personal experience, and suggestions to get healthier, look no further. This book combines the author’s knowledge and wisdom to deliver a book that’s easy to understand and fun to read."
Rusty W.
Newark, NJ
Results
"The author writes in a conversational and relatable style that allows the reader to think that it is indeed possible to learn simple steps to make significant changes in being able to make good nutritional choices. I especially enjoyed learning about how to make better choices when
dining out and how to maintain a long term healthy lifestyle.
Gloria G.
Austin, TX
What You Will Learn:
Awesome
The Workbook helped me overcome my anxiety and start improving my health. The chapter on mental recovery and the self-reflection questions were particularly beneficial. I now feel stress-free and on the path to better health. Highly recommend!
Nancy T.
San Diego, CA
Life-Changing
"I was sedentary and unsure of what foods I should eat. The workbook’s structured approach and practical grocery shopping list were game-changers, helping me make easy, healthy choices. I lost 20 pounds, gained more energy, and now lead an active, stress-free life."
Evan W.
Los Angeles, CA
Intuitive
"The Protein Lifestyle Workbook helped me overcome my depression and reignite my strength gains. The gratitude journal and the strength training plan action step were transformative. Highly recommend for anyone looking to improve their mental and physical health!"
Edward G.
Pheonix, AZ
What You Will Learn:
MEET THE AUTHOR
Joshua D. Noland
Joshua D. Noland, acclaimed author of Irritable Bowel Syndrome Relief, Host of the Health Unfiltered podcast, Food Educator, and Chef.
He overcame IBS, food addiction, depression, and lost over eighty pounds by taking control of his health and developing the healthy habits needed to achieve lasting success. Despite many setbacks, he has maintained his weight loss for many years, and wants to help you do the same.
He advocates for a holistic approach that includes whole foods, an active lifestyle, and a particular emphasis on mental wellness's significance to overall health.
Outside of his work, he is an avid outdoorsman and a devoted dog father, continually inspired by nature and his loyal canine companions.
"Your lifestyle and habits will
ultimately determine your health!"
You will discover quick and easy meal and snack options to help you lose weight and overcome chronic disease while traveling or away from home.
This guide is packed with tips for making healthier, high-protein, low-carb choices wherever you are. Perfect for busy days, travel, or when cooking isn't an option, it's your ultimate resource for staying full, energized, and on track.