This will take you to another site where you can make your calculations
Scroll down until you see “The Macronutrient Calculator.”
Fill out the form.
Make sure to be as accurate as possible when calculating how many hours you work out a week. If you work a physically demanding job you can include that time. You can always go back and recalculate your results if anything changes.
Now you can see your results at the bottom of the form.
