I'm Joshua D. Noland, author of the Protein Lifestyle Series, Irritable Bowel Syndrome Relief ,  and Host of the Health Unfiltered podcast, I'm also a Food Educator and Chef.

I overcame IBS, food addiction, depression, and lost over eighty pounds by taking control of my health and developing the healthy habits needed to achieve lasting success. Despite many setbacks, I've maintained my weight loss for many years, and I want to help you do the same.

I advocate for a holistic approach that includes whole foods, an active lifestyle, and a particular emphasis on mental wellness's significance to overall health.

Outside of my work, I'm an avid outdoorsman and a devoted dog father, continually inspired by nature and my loyal canine companions.

Check out my resources area to gain access to recipes, in-depth reviews, and informative articles  and launch your health evolution today!

You will discover quick and easy meal and snack options to help you lose weight and overcome chronic disease while traveling or away from home. 

This guide is packed with tips for making healthier, high-protein, low-carb choices wherever you are. Perfect for busy days, travel, or when cooking isn't an option, it's your ultimate resource for staying full, energized, and on track.

"Intellectuals solve problems. Geniuses prevent them."
-Albert Einstein

"Make Your Daily Routine Your Medicine."
-Joshua D. Noland

Send me a message and I will promptly provide you with further information or answers to any questions you might have.