Health Unfiltered Podcast Episode #007
In this empowering episode of Health Unfiltered, Josh and Amy Novotny explore how to naturally alleviate pain, stress, and anxiety by calming the nervous system. From understanding the nervous system’s connection to pain to addressing myths around aging and injury, we discuss practical strategies you can use at home to find relief. Learn how to use stairs for recovery, prevent gym injuries, and the right way to walk for better health.
IN THIS EPISODE, YOU’LL LEARN:
⭐ How your nervous system affects pain, stress, and anxiety
⭐ Natural techniques to calm the nervous system and promote healing
⭐ The truth about aging, pain, and injury—and why common beliefs may be wrong
⭐ How to use everyday movements, like walking or taking the stairs, for recovery
⭐ Practical tips to prevent injuries in the gym and in daily life
⭐ Simple at-home strategies to reduce tension and feel better fast
⭐ Why your walking posture matters—and how to fix it for long-term health benefits
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