Health Unfiltered Podcast Episode #005
YouTube has marked this episode as “Age Restricted” because we discuss Alexandria’s past eating disorders. This is exactly the kind of bullshit we’re working to break with this show. It’s especially important for young women to hear stories like Alexandria’s story of her struggle, resilience, and recovery from eating disorders.
In this empowering episode of Health Unfiltered, we explore the inspiring journey of a woman who reclaimed her health after years of unhealthy practices while trying to keep up with the demands of ballet. Battling body image pressures and eating disorders, she transformed her life by overcoming injuries and launching her own coaching business. Learn how she broke free from toxic standards, healed both mentally and physically, and now empowers other women to take control of their health. Tune in for motivation, actionable insights, and real transformation!
IN THIS EPISODE, YOU’LL LEARN:
⭐ The hidden health struggles behind the world of ballet and performance arts
⭐ How body image pressures can lead to disordered eating patterns
⭐ The path to healing after injuries and chronic self-neglect
⭐ Strategies for overcoming toxic beauty and fitness standards
⭐ Mental and emotional tools for rebuilding self-worth and confidence
⭐ How to transition from survival mode to thriving in your body
⭐ The steps she took to launch a purpose-driven health coaching business
⭐ How to empower yourself and others through authentic transformation
GUEST LINKS:
https://www.instagram.com/fitlex_coach