Are You Frustrated with Losing Weight Only to Regain It Soon After?

The Protein Lifestyle's Six-Week Holistic Health Transformation Course is for those who are ready to take charge of their well-being and improve overall health. Whether you want to lose weight or bulk up, this comprehensive program combines the principles of the Protein Lifestyle with practical strategies and easy ways to start seamlessly incorporating them into your everyday life. 

The course will focus on Nutrition, Fitness, and Recovery (mental well-being and physical recovery) to create a sustainable transformation.

You will learn how to integrate a high-protein/ whole-food diet, fitness, and recovery into your everyday life, enhancing your physical and overall mental and emotional resilience. You will learn to embrace a new way of living where you are not surviving but thriving.

Set yourself up for long-term health success with a detailed step-by-step guide that is easy to follow, ensuring you take the actions necessary to start making lasting changes to optimize your health at your own pace and with confidence.

You’re not alone. Many have tried countless diets and fitness routines, only to feel frustrated when nothing seems to stick. It’s time for a different approach—one that’s simple, effective, and sustainable.

We understand that no two journeys are the same. That’s why our approach is personalized to meet your unique needs and goals. Whether you’re looking to lose weight, gain strength, or simply feel better in your own skin, we’ve got you covered.

It’s time to stop feeling overwhelmed and start making progress. Let us guide you through the noise to a healthier, happier you. With our support, you’ll find a path that works—and one that lasts.

I'm Joshua D. Noland, author of the Protein Lifestyle Series and Irritable Bowel Syndrome Relief: Seven Key Strategies to Conquer IBS, and I'm on a mission to help people improve their quality of life by teaching them how to replace bad habits with good ones. I advocate for a holistic approach that includes whole foods, an active lifestyle, and a particular emphasis on mental wellness's significance to overall health.

I overcame IBS, food addiction, depression, and lost over eighty pounds by taking control of my health and developing the healthy habits needed to achieve lasting success. I've maintained my weight loss for many years despite undergoing knee surgery for a torn meniscus.

Outside of my coaching and writing, I'm an avid outdoorsman and a devoted dog father, continually inspired by nature and my loyal canine companions.

Send me a message and I will promptly provide you with further information or answers to any questions you might have.